Does exercise REALLY make you a better person?
Does it REALLY make you more Resilient? More Courageous? TRUELY Stronger? (Hard Questions!) Rafe Kelley and Aaron Cantor discuss the difficulty with fostering true transformation on EMP POD EP#138
1. Isn’t this the goal in our exercise/movement/physical disciplines?
To have the practice BLEED into our actual lives. Into the day to day. As a reflex.
“BLEED” = the effect your training has on your life outside of the practice or training room (positive or negative!)
We want to know that our training matters. That it TRANSFERS POSTIVELY. That we are t…
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