Im just gonna say it: Workout less. Do more Exploratory Locomotor Play.

(Parkour)

BUT!

no no, I mean it.

guys

we were born to explore and move in the world. We spend too long in those manmade boxes moving metal machines.

all good all good, I admit that’s fun too

and we’re going to do what we love to do and is fun and is in line with our goals, okay, for sure.

But my god gentlemen!

Have you forgotten!?!?!

Has it not occurred to you!?!?!!?…