TCB #101_ The Exercise Wars

We express, create, and believe in our exercise/movement patterns. But which form of exercise is best? Using two categories: 1.)Tension 2.) Efficiency -- we investigate.

A question I (unconsciously) set out to answer long ago.

1.) What is the BEST way to exercise?

Imagine all the possible contenders!

1.Bodybuilding

2.Calisthenics

3.The C-Word…

4.Powerlifting

5.Running

6.Bootcamp

7.Zumba

8.Low impact / walking / sustainability

9.Pilates

10.Yoga

11.Martial Arts?

12.Cross country skiing

13.Kettlebells

Many more, you get the point. B…