the PERFECT exercise routine for 2025

I'm really going out on a limb for this one. And out on that limb is the standing hip thrust machine, which I promise you actually holds a pretty wholesome anecdote.

1. Just wanna be super clear from the offset about my lack of pretensions.

I am undogmatic and un-rigid about this stuff.

I think if you’re moving, i’m happy to talk about it with you.

I am an astronaut.

I am a disciple of

Rafe Kelley

’s Evolve Move Play with an emphasis on the ***PLAY***

That’s just part of who I am. I’m being playful right now, even. It’s gorgeou…